
What can help?

There are some gentle self-health strategies that we can use to help this feeling. They involve a combination of lifestyle changes, self-care practices, and strategies to manage mood and energy levels during the colder months. One of the most effective ways to combat the winter blues is by increasing exposure to natural light. Spending time outdoors during daylight hours, even if it’s overcast, can help improve mood and regulate your circadian rhythm.
Staying active is another key strategy for managing the winter blues. Regular physical exercise, such as walking, yoga, or even indoor workouts, can boost endorphins, improve sleep, and elevate overall well-being. It’s also important to maintain a consistent sleep routine, ensuring that you get enough rest to support both physical and mental health. Staying socially connected, even when you feel like withdrawing, can help prevent isolation and provide emotional support. Finally, eating a balanced diet, staying hydrated, and practicing mindfulness or relaxation techniques like meditation can help maintain emotional equilibrium during the darker months.

Vitamin D
Checking your Vitamin D levels can also be beneficial. A recent study (Buttriss, 2024) showed that the population of the UK is not receiving enough Vit D, and this will impact the amount of serotonin (happy neurotransmitter) that is floating around inside of all of us. A chat with your GP can help you identify if a supplement can help your level of this important.
SAD
While the winter blues can affect anyone, certain factors, such as having a history of depression or being physically unable to get outdoors, can increase the likelihood of experiencing SAD (Seasonal Affective Disorder). Coping strategies often include seeking more light exposure, either through outdoor activities during daylight hours or light therapy using special lamps designed to mimic sunlight. Exercise, maintaining a regular sleep schedule, and social engagement can also help alleviate symptoms. In more severe cases, therapy or medication may be necessary to manage the effects of SAD and help individuals navigate the darker months with greater ease.

Finally.
Although it feels like it, winter doesn’t last forever, and Spring will soon be here!
