Menopause Matters – Family and Therapy

Email us at:

enquiries@familyandtherapy.co.uk

Located at:

Page St, Swansea

Let’s talk about

HRT or natural help
Learn how to manage insomnia
Exercise and nutrition without the lecture
How to care for changing skin
Talking to employers about menopause
And much more...

topics covered

Understanding Perimenopause and Menopause

Learn about the different stages, what to expect, and how to recognise the signs and symptoms.
Self-Care Tips

Discover practical self-care strategies to help you feel your best during this time of change.
Nutrition for Menopause

Find out which foods and nutrients can help manage symptoms and support overall health.
Managing Symptoms

Explore effective ways to handle common menopausal symptoms such as hot flushes, sleep disturbances, and mood swings.
Addressing Sudden Onset/Increased Anxiety & Depression

Gain insights into recognising and managing increased anxiety and depression during menopause.
Balancing Work and Managing Symptoms

Learn how to effectively balance work responsibilities while managing menopausal symptoms.

We are available for workplace talks—contact us to schedule yours!

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We are an organisational member of BACP
Organisational Membership No.: 275857
Companies House Reg No.: 12784150

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